Suck my dick warmup
This exercise consists of standing in a circle. One at a time, a person will jump in the middle and loudly express a grievance (i.e., My landlord turned the hot water off! My boyfriend called me Charles and my name is Cindy! My boss thinks I am a slacker but I am just tired!), followed by the group yelling "SUCK MY DICK!" Then, another steps in the circle, and so forth. When the group feels the time is right, all join hands and sing "Suck...My....Dick."
This is very cathartic.
Developed by Shannon O'Neill in her 600 class.